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Finishing Strong…
…that is what she said. The end of the year always makes me wax nostalgic. In the past, I end the year reflecting on new or different experiences from the year. This year will be no different, but I’ll keep it topical. -I ran my first race since my stroke. -I ran my first sub-25…
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The stroke part.
In case you blasted through the title with the meaning sinking in- yes; you read that right. On September 28th, 2019, I suffered both a TIA (mini-stroke) and a full ischemic stroke. To answer your questions:Yes, I was extremely active.Yes, I ate really well.Yes, I was only 35.No, there was no family history.No, I didn’t…
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And you may ask yourself… how did I get here?
Intro. A few days ago during a group run, a friend asked for advice for a fitness watch. I was running with a few friends of mine a week or so ago, when one of our group asked me for fitness watch recommendations. I rattled off my opinions of what did and didn’t work in…